Spring Equinox - Meditation

Welcome to the RHYTHM Podcast with me, Lisa Williams.
This is your space for beauty, stillness, and connection — where rhythm meets poetry, and poetry opens the heart. Each episode we’ll share stirring words,meditations, and conversations with the incredible authors of Rhythm Poetry for Your Soul.
So take a breath, settle in, and let’s move together to the rhythm within.

Come on a 12 Week RHYTHM Journey of Meditations and Guidance. 

week 8 - Spring Equinox - Meditation 

With gratitude to our Oracle Deck Sponsor 

Marina Beech - The Soul Alchemist 

You can find Marina's work here 

http://www.marinabeech.co.uk/

RHYTHM Poetry For Your Soul Book 

Featuring 144 Women now available on Amazon

https://www.amazon.co.uk/dp/1919263020

spiritualsisterscollective.vipmembervault.com

Transcript

SPEAKER_01 0:00

Welcome to the Rhythm Podcast for Your Soul with me, your host, Lisa Williams. This is your space for beauty, stillness, and connection, where rhythm meets poetry and poetry opens the heart. Each episode we'll be sharing beautiful poetry, meditations, and conversations from the incredible authors of the number one best-selling book, Rhythm, Poetry for Your Soul. So take a breath, settle in, and let's move together to the rhythm within. Beautiful souls, welcome back to the Rhythm Within Journey. It's the 12-week journey, and we are already on week eight. If you have followed from the beginning, amazing. If you're just landing here, amazing. All is in perfect divine timing for you. Before we get on with today's card and guidance and our short diddy meditation for week eight, I want to say a massive thank you to the beautiful Marina Beach, who is our sponsor of this 12-week journey with her amazing award-winning Akashic Oracle deck. So before we delve into this week's episode, here's what she has to say.

SPEAKER_00 1:15

Hi, I'm Marina, the Soul Alchemist. I'm an Akashic Records teacher, intuitive healer, and creator of the award-winning Akashic Oracle Deck. I work with new earth leaders and heart-led entrepreneurs to clear karmic patterns, activate their soul gifts, and reconnect with their divine truth. My work blends Akashic guidance and energy healing and soul-led teaching, helping clients remember who they truly are and rise into the leader they were born to be.

SPEAKER_01 1:45

Thank you so much to the beautiful Marina Beach. Please do go connect with Marina. I've had the absolute pleasure to know Marina for a very long time online, but I would I've also been in her physical presence. Marina held the most beautiful experience in Glastonbury. So I've been in her physical space, and the she has this beautiful softness and yet this powerful energy of holding space for others. And it was such a beautiful, magical day, and one that will literally stay with me for lifetimes. So thank you so much for Marina for all that you do, all that you've created, and all that you will continue to create to help humanity. And I've gone ahead and I've shuffled the award-winning Akashic Oracle deck. We've got our collective card. This one has made me feel all warm and fuzzy because here in the Northern Hemisphere, we are stepping into spring. And for many of us, it's felt like a really long, long winter, a long winter. And I've just been in the garden. And it's the first time that we've seen this level of sunshine for such a long time. And um, I don't know about you, but I'm I love all the seasons. They all bring lessons and blessings, but I'm definitely powered by the sun. Now, this week's card is prosperity mindset. And for me, with this image, as you'll see, because I'm going to pop it on all my social media, Lisa Spiritual Sisters Collective on Instagram, but it will also be on TikTok, it'll be on Facebook, it'll be on LinkedIn, because this card and this deck deserves to be shared far and wide. And it says here, understanding the experience of abundance, wealth and prosperity is an inside job. And the reason I mention about being outside is actually for me, is the wealth of abundance that we have within nature. When we look up at the trees, when we plant our feet on the grass, that is abundance. Abundance is everywhere. It's not just financial. And having that prosperity mindset is that it's looking around you today. And that's what I'm going to ask you to do is actually look around you today and feel into all of the things that you have, not just physically, mentally, emotionally, and spiritually, how abundant you actually are with this prosperity mindset. And the Akashic alignment is I feel abundant and prosperous prosperous even in all areas of my life. And that's it. Is really looking around you and really feeling into your heart and going, actually, wow, look at all of this beauty around me. That is prosperity. Look at all of the things that I have achieved. That is a prosperity, the friendships, the relationships, the butterflies in the garden, like all of these beautiful things, this imagery as well, when you see it, and just really see what comes uh before you. Today we're actually going to go into a very small diddy spring equinox meditation. Now I'm aware that I have global listeners, but if it's not spring where you are, then maybe this is time to find the inner spring and bring spring into your home, bring spring into your life. All really about renewal, rebirth, regrowth. So wherever you are now, settle in. Thank you so much for being here. Week eight, you've done amazing. And here we go for our spring equinox meditation. Enjoy a spring equinox meditation. As the earth awakens from its winter slumber, and we find ourselves standing at the threshold of spring, a season of renewal, growth, and balance. The spring equinox, marking the moment when the day and night are at equal length. Invites us to embrace the dance of the light and the darkness within ourselves. Let us take this opportunity to connect with the energy of the season, to shed the old and welcome the new with open hearts and minds. Find a comfortable position, whether seated or lying down, allowing your body to relax and settle into the present moment. Close your eyes and gently take a few deep breaths, inhaling through the nose and exhaling through the mouth. With each breath, feel yourself grounding into the earth beneath you. Visualize yourself standing in a vast field surrounded by the sights and sounds of nature awakening. Notice the gentle breeze brushing against your skin, carrying the scent of fresh blooms with new beginnings. Feeling the warmth of the sun kissing your face and infusing you with revitalizing energy. With each inhale, imagine yourself drawing this essence of spring, a vibrant green light that fills your entire being with vitality and renewal. As you exhale, release any lingering tension or stagnant energies and let them dissolve into the earth below. Now bring in your awareness to the areas of your life in which you may need renewal. Reflect on what no longer serves of your highest good, whether that be old habits, limiting beliefs, or emotional baggage. With each breath, visualize releasing these obstacles, allowing them to drift away like fallen leaves carried by the wind. As you let go of the old, make space for new growth and possibilities. Envision yourself as a fertile garden. You're ready to bloom with creativity and abundance. Embrace this potential now within you, knowing that like the seeds planted in the soil, your dreams and aspirations have the power to flourish and thrive. Take a moment to express your gratitude for this season of renewal, for the opportunity to shed the past and embrace the present moment with open arms. With a sense of appreciation, slowly bring your awareness back to your breath. Feeling the gentle rise and fall of your chest. Taking a deep breath in through the nose and out through the mouth. Carrying this energy of renewal with you as you continue your journey through the season of spring. Knowing that you are aligned and you are an ever-flowing cycle of nature. May you find the balance and harmony within yourself, the beautiful transformation, the infinite possibilities that lie ahead. With each step you take on this journey, may you be guided by the light of renewal, allowing it to illuminate your path and nourish your souls. And so it is. It is done. And when you're ready, gently wiggle your fingers and toes, taking a deep breath in through the nose and out through the mouth. Thank you for listening to today's episode. And if you'd love to know more about our book featuring 111 women, then Rhythm Poetry for Your Soul is now available on Amazon. The link is in the show notes. I'd also love to invite you to follow our journey as the rhythm projects unfold. You can find out more over on Facebook at Spiritual Sisters Collective or Instagram at Lisa Spiritual Sisters Collective. Also, if you enjoyed this episode, please do subscribe and share. Until next time, move with the rhythm within and take care.